Fruits provide a high nutritional value, and research shows that eating fruit daily can help you lose weight.1
Because fruits are high in fiber and water, they help you feel full, making you less likely to overeat. Grapefruit, apples, avocados, and watermelon are some of the best fruits to support weight loss plans.
This article discusses the best fruits for weight loss and how to incorporate them into your diet.
Eating Fruit for Weight Loss: Which Are Best?
Fruits are high in antioxidants, vitamins, minerals, and fiber, which are good for overall health. They are generally 80% to 90% water.2 The natural sugars in fruits can help satisfy sweet cravings, while the fiber promotes digestive health. The high fiber and water content helps you feel full, so you'll likely eat less.
